Finding a work-life balance, being balanced in mind, soul and body, eating a balanced meal, stabilizing work, play and knowing. When I ask my clients what balance implies to them, a lot of have no idea at first, and discover it an excellent workout to reflect on. Or we’ll at least be shown what is not in balance so we can begin there!
I lived a big part of my life out of balance. Later when the kids left house I let my task consume my life, letting go of the things I knew were good for me because I was ‘too worn out’. Now that’s a life really out of balance, I wasn’t taking care of myself physically, psychologically, emotionally or spiritually!
As I was recovering from my anxiety, I started taking care of my spirit, mind and body. As I began leading a more well balanced life, I was impressed at the overlap- how when I do something for my physical self for instance, it benefits me in the other locations. Running down a path and seeing a deer or the sundown is spiritual, filling my heart with gratitude, mentally I sometimes start out sensation upset about something, then find my mind clears as I run through the circumstance and come to understanding, psychologically I typically work out my agenda for the week, or what my newsletter short article will be on or other service products.
Are you paying attention to all parts of your life? Do one thing to enhance one location of your life and you create more balance? Enjoy the life we are indicated to live, a life of prosperity and abundance in all areas!
Finding a work-life balance, being balanced in mind, soul and body, eating a balanced meal, stabilizing work, play and learning. When I ask my customers what balance implies to them, most have no idea at first, and find it a great exercise to show on. I lived a big part of my life out of balance. Now that’s a life truly out of balance, I wasn’t taking care of myself physically, mentally, emotionally or spiritually! Do one thing to enhance one location of your life and you create more balance?